This is one of those recipes that’s been in my family forever, and there’s definitely a 1950′s flair to it. I feel a strong need to wear a frilly apron and put on fresh lipstick when I serve it. I can still see it on my great-grandmother’s table – a table I’m now beyond thrilled to serve dinner on each night - and it brings back so many memories of her.
According to our family cookbook, the recipe came from a dear friend of my great-grandmother’s named Nell. I’d actually forgotten about it until my grandmother brought it to a church potluck a few weeks ago and my husband, being a huge fan of all things marinated as well as all things carrots, couldn’t get enough.
It’s one of those easy summer salads that can stay in the fridge for a week and just seems to get better. It’s also a great pot-luck recipes. My grandmother’s been known to add more of the veggies through the week since it makes a very generous amount of the marinade. And I’ve convinced myself those carrots, onions and bell pepper more than make up for the canned tomato soup and sugar. Next time I make it, I’m going to try substituting a less refined sugar and will update with how it works.
Note: this is only a gluten-free recipe if you use a can of gluten-free condensed tomato soup. Amy’s Organic and Heinz both make one, but the old standby of Campbell’s is not gluten-free.
Nell’s Marinated Carrots
serves: a lot
5 cups cooked, sliced, drained and cooled carrots (we like them to still have a bit of bite)
1 sweet onion, sliced
1 bell pepper, sliced
1 can undiluted tomato soup (see note above)
1/2 c. canola oil
3/4 c. apple cider vinegar
1 t. salt
1 t. dry powdered mustard
1 t. pepper
1 t. Worcestershire sauce
1 c. sugar
Mix all wet ingredients and add to the vegetables.
Allow to marinate in the refrigerator overnight for best results.
Serve.
This post is linked to:
- Slightly Indulgent Tuesdays at Simply Sugar & Gluten-Free
- Tasty Tuesdays at Balancing Beauty and Bedlam
- Tempt My Tummy Tuesday at Blessed with Grace

Thanks for stopping by Morsels of Life! We could all use a few more cold recipes to help combat the heat waves, and Nell’s Marinated Carrots certainly qualify – thanks for sharing!
Found your recipe link at Balancing Beauty & Bedlam. This looks like a good recipe to use when I can harvest my garden vegetables! Thanks for sharing!
In my house growing-up, these were called “Copper Pennies.”
Blessings from Athens…Jana
I’m wondering if that’s what they were originally called. When I asked my grandmother for the name of the recipe in our family cookbook, she thought they used to be called something else but had been referred to as Nell’s Marinated Carrots for so long she couldn’t remember!
And we miss the Harwell’s! It’s been suggested in our house more than once that maybe they need to plan a big California trip =)
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WE’VE ALWAYS CALLED THESE “COPPER PENNIES”
SO GOOD