five for friday: paleo reality bites

Hmmm…not reality bites as in reality bites…more as in a few quick thoughts…

  1. I continue to be excited and amazed by how good I feel when I eat paleo. I’m also surprised that for the first time in my life, I don’t wake up starving.
    Seriously.
    I’ve always woken up with my stomach growing and have had to eat first thing. Now, I wake up and can take care of getting the kids off to school before enjoying a more leisurely breakfast.
    Stable blood sugar is a good thing, friends.
  2. I added up a guesstimate of all of the money I’ve spent over the years on Weight Watchers, online programs, diet books, even shots…and it was scary. All along, all  I ever needed more fat, more protein, more vegetables, along with less sugar, no grains, no processed. Real food.
    Good to know.
    And I’ll keep doing all I can to spread the word: you can lose weight and get healthy without counting calories or points, and while eating real food that tastes good.
    Even bacon.
  3. I only lost about 3 pounds in January, putting me back at where I was at the end of my Whole 30 (I dove head-first into some not-great holiday eating - trust me, a few pounds gained was nothing compared to how terrible I felt). Kind of disappointing, but I added up the inches I’ve lost in the past two years yesterday.
    48.5.
    In two years, I’ve lost 48.5 inches when I add up the 8 spots I measure.
    Holy cats.
    Nearly 10 inches from my waist alone. And about a third of that has been since I went paleo in September.
    I felt a lot better about that 3 pounds.
  4. I stopped my second Whole30 on about day 8 while I was watching my son make his lunch for school: cheese, saltines and an orange. I had a bit of a bit of a lightbulb moment that I need to work on what the rest of the family is eating, and it’s easier to do that if my eating is a little bit looser than what a Whole30 allows. I’m sure I’ll do another one (maybe summer?) but until then, there’s more important work for me to focus on.
  5. I’m doing Clean Eats in the Zoo’s 30 Day At-Home Cross Fit Challenge, in addition to a couch to 5 k trainer right now. For the first 3 or 4 months of eating paleo, I didn’t exercise.
    At all.
    I started back to the gym last month, and was just miserable there. I’m finding I really want to be outside and am surprised again by how much I like running. And how much I like strength training, especially my kettlebell workouts.

And a few quick goals for February – and hey, what do you know! They fit in with my 2012 goals too:

  • another 3 or 4 pounds and another 2 inches down would be awesome. 5 pounds would be even more awesome, but I know I’m building muscle with these workouts
  • 25 workouts – split between the challenge, running and the kettlebell
  • keep up with my daily devotional and prayer time

What are your Febrary goals?

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4 thoughts on “five for friday: paleo reality bites

  1. I’m setting monthly goals too, and so far it’s been more effective than setting a yearly goal. Thinking about what I’d like to do or change at the beginning of the month reminds me of my overall goals. This month, I’d like to work out five mornings per week. I’d also like to begin a Whole30 after Valentine’s Day. Weight loss has been a very slow but steady side effect of going paleo, so while I have the loose goal of continuing to lose weight, it seems to be happening naturally without me putting numbers on it. Thanks for the inspiration to check in with myself and keep up with my goals!

    • You’re welcome! I agree – smaller, monthly goals are so much easier to manage. I think there’s a lot to be said for the momentum you feel attaining them too.
      I loved my first Whole30. I really did learn so much about my body, and so much about how sensitive I really am to certain foods! It was a great tool.

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